Eye Care Doctor in 33015
Searching for Eye Care Doctor in 33015? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Care Doctor in 33015. That fact is that not all optometrist in 33015 are the same, there for you should do the same research if looking for eye care doctor as if you was looking to hire a lawyer, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Care Doctor in Hialeah Gardens or in Margate give Lakes Eye Care Center a try…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eye Care Doctor in 33015…
How Often Must You Have Eye Exams?
There are a lot of responses with regards to knowing how frequently you must get eye examinations. In order to know what you ought to plan on getting when it comes to eye examinations, we’re here to aid you. Here is some information on how regularly you ought to get the eyes examined from a eye doctor.
Lots of professional can tell you that you need an eye exam at least one time per year. Some claim that once or twice a year is much better, specifically if you have conditions that require your eyes to be investigated for things such as damage done to them by the condition. Take your eye health seriously since if you do not, they might get in worse condition. The longer you wait for an eye test, the more likely you will be to face problems you may not even have considered.
Now you have an idea of how regularly you ought to get eye tests. You ought to be sure you decide to go in at least once a year or even more when you have health issues that require more frequent visits. Find an eye doctor in your area and go see them straight away if you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Eye Care is best bet if you are looking for Eye Care Doctor in 33015!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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