Eye Care Doctor near Doral
Looking for Eye Care Doctor near Doral? Miami Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. In this day and age of political correctness it is not as easy to make a clear distinction in services provided when it comes to Eye Care Doctor near Doral. That fact is that not all vision centers near Doral are created equal, there for you should do the same research when searching for eye care doctor as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eye Care Doctor in Richmond West or in North Lauderdale give Lakes Family Eye Care Center a try!
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Care Doctor near Doral…
How Often Must You Have Eye Exams?
There are a variety of responses in relation to knowing how frequently you ought to get eye exams. If you want to know what you ought to plan on getting when it comes to eye examinations, we’re here to help you. This is some information about how often you must get your eyesight examined by a eye doctor.
A lot of eye specialist will tell you you need an eye test at least once a year. Some point out that a couple of times per year is much better, particularly if have any issues that require your eyesight to get considered for things such as damage done to them through your health issue. Take your eye health seriously since if you do not, they can get in worse shape. The more you wait around for an eye examination, the more likely you are to face issues you might not even have considered.
Now you have a solid idea of how regularly you must get eye exams. You should be sure you decide to go in one or more times per year or higher in case you have health conditions that need more regular visits. Locate an eye specialist near you and go see them without delay if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are looking for Eye Care Doctor near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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