Eye Care Doctor Near Me
Searching for Eye Care Doctor Near Me? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Care Doctor Near Me. That fact is that not all vision centers Near Me are created equal, there for you should do the same research if looking for eye care doctor as if you was trying to hire a dentist, in some cases even more so, since our vision is at stake! If you are looking for Eye Care Doctor in North Miami Beach or in Sea Ranch Lakes give Dr. Maria Martin at Lakes Eye Care Center a try!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Care Doctor Near Me…Contact us at (305) 456-7313
How Often Should You Have Eye Exams?
There are a variety of responses when it comes to knowing how many times you must get eye tests. If you wish to know what you must consider getting when it comes to eye exams, we’re here to assist you. The following is some information on how regularly you should get the eyes checked out by a eye doctor.
A great deal of eye doctor can tell you that you must have an eye test at least one time per year. Some point out that a couple of times each year is way better, especially if you have any issues that require your eyes to be considered for things like damage done to them from your condition. Take your eye well being seriously since if you don’t, they may end up getting in worse condition. The longer you wait for an eye test, the greater your chances will be to face troubles you may not even see coming.
Now you have an idea of how often you must get eye tests. You need to be sure you are going in at least once annually or maybe more in case you have health conditions that require more frequent visits. Locate an eye specialist close to you and go visit them right away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are looking for Eye Care Doctor Near Me…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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