Eye Care Doctor near Royal Oaks Plaza
Looking for Eye Care Doctor near Royal Oaks Plaza? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Eye Care Doctor near Royal Oaks Plaza. That fact is that not all optometrist near Royal Oaks Plaza are the same, that is why you should do the same due diligence when searching for eye care doctor as if you was trying to hire a surgeon, in fact even more so, since your vision could be damage forever! Whether you are searching for Eye Care Doctor in Little Haiti Miami or in Margate give Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in Dade and Broward Counties…
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Care Doctor near Royal Oaks Plaza…Call (305) 456-7313
How Regularly Must You Have Eye Exams?
There are many answers in terms of knowing how frequently you need to get eye examinations. If you would like know what you should plan on getting when it comes to eye tests, we’re here to help you. The following is some information on how often you must get your eyesight examined by a eye specialist.
A lot of eye doctor will show you that you require an eye exam at least once each year. Some state that two times per year is much better, specifically if you have conditions that require the eyes to get looked at for stuff like damage done to them by your condition. Take your eye health seriously because if you do not, they could end up getting in worse shape. The longer you wait for an eye exam, the greater your chances will be to face problems you might not even have considered.
You now have an idea of how regularly you should get eye exams. You should be sure you are going in at least one time each year or more when you have medical conditions that require more frequent visits. Locate an eye doctor in your town and go see them straight away in the event you haven’t had a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Eye Care Doctor near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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