Eye Care near Aventura
Searching for Eye Care near Aventura? Miami Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Eye Care near Aventura. That fact is that not all eye clicnics near Aventura are the same, there for you should do the same due diligence when searching for eye care as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake. Whether you are looking for Eye Care in Overtown Miami or in Alandco Hollywood give Dr. Maria Briceño Martin at Lakes Eye Care a try!
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Care near Aventura…Call (305) 456-7313
How Regularly Should You Have Eye Tests?
There are a lot of answers in terms of knowing how often you ought to get eye exams. If you want to know what you need to intend on getting in the form of eye examinations, we’re here to aid you. Here is some information about how often you need to get the eyes examined from a professional.
A lot of eye doctor will tell you you need an eye test at least one time each year. Some state that a couple of times annually is way better, particularly if you have problems that require your eyesight to get looked at for things like damage done to them through your health issue. Take your eye health seriously since if you don’t, they might end up getting in worse shape. The longer you wait for an eye test, the more likely you will be to face troubles you might not even see coming.
You have a sense of how regularly you ought to get eye tests. You should be sure you decide to go in at least one time annually or even more if you have health issues that require more frequent visits. Locate an optometrist near you and go see them straight away in the event you have not gotten a checkup for a while. And remember that Lakes Family Eye Care is the top option if you’re looking for Eye Care near Aventura!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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