Eye Center in 33010
Searching for Eye Center in 33010? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. As of late, it is not as easy to make a clear distinction in services offered when it comes to Eye Center in 33010. That fact is that not all eye doctors in 33010 are created equal, for this reason you should do the same research when looking for eye center as if you was trying to contract a surgeon, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eye Center in Golden Beach or in Hallandale Beach give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in Dade and Broward Counties…
Become part of our fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Eye Center in 33010…
How Regularly Must You Have Eye Examinations?
There are plenty responses in terms of knowing how often you must get eye tests. If you wish to know what you need to consider getting in the way of eye examinations, we’re here to aid you. Here is some information on how often you should get the eyes examined by a professional.
A lot of professional will explain that you need an eye exam at least once each year. Some claim that once or twice per year is better, particularly if have any conditions that require the eyes to be investigated for things such as damage done to them by the disease. Take your eye well-being seriously since if you don’t, they might become in worse condition. The more you wait around for an eye exam, the greater your chances will be to face troubles you might not even have considered.
You now have a solid idea of how often you need to get eye exams. You ought to be sure you choose to go in at least once each year or higher for those who have health issues that require more frequent visits. Find an eye specialist near you and go see them straight away if you haven’t gotten a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are searching for Eye Center in 33010!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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