Eye Center in Miami

Searching for Eye Center in Miami? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Eye Center in Miami. That truth is that not all vision centers in Miami are the same, that is why you should do the same due diligence when searching for eye center as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Center in Olympia Heights or in Broward Estates Lauderhill give Miami Lakes Eye Care a try…

Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Center in Miami…

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How Often Should You Have Eye Exams?

There are a lot of responses when it comes to knowing how many times you ought to get eye examinations. In order to know what you need to consider getting in the form of eye examinations, we’re here to help you. Here is some information on how regularly you need to get your eyesight examined by a professional.

A lot of eye doctor can tell you that you need an eye test at least once annually. Some state that once or twice annually is preferable, particularly if you have issues that require the eyes to get considered for things such as damage done to them from your health issue. Take your eye well-being seriously because if you don’t, they may become in worse shape. The longer you wait for an eye examination, the greater your chances are to face issues you might not even see coming.

Now you have a sense of how often you must get eye exams. You have to be sure you decide to go in one or more times a year or maybe more when you have health problems which require more frequent visits. Locate an optometrist close to you and go visit them immediately in the event you haven’t had a eye test for a while. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you are searching for Eye Center in Miami.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.