Eye Center in North Dade
In search of Eye Center in North Dade? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Eye Center in North Dade. That fact is that not all optometrist in North Dade are created equal, for this reason you should do the same research if looking for eye center as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Eye Center in Princeton or in Melrose Manors Fort Lauderdale give Lakes Family Eye Care a try.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Center in North Dade…Contact us at (305) 456-7313
How Regularly Must You Get Eye Tests?
There are a lot of responses with regards to knowing how frequently you need to get eye exams. If you wish to know what you must consider getting when it comes to eye exams, we’re here to aid you. This is some information about how regularly you ought to get your eyes checked out from a professional.
A lot of professional will show you you need an eye exam at least once annually. Some state that a couple of times annually is much better, specifically if you have issues that require your vision to be checked out for stuff like damage done to them by your health issue. Take your eye health seriously if you do not, they may end up getting in worse condition. The longer you wait for an eye exam, the greater your chances are to face issues you may not even imagine.
You have a solid idea of how regularly you should get eye tests. You should be sure you choose to go in at least one time each year or higher for those who have medical conditions which need more frequent visits. Locate an eye doctor in your town and go visit them without delay in the event you have not had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Eye Center in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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