Eye Center near CVS
In search of Eye Center near CVS? Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services provided when it comes to Eye Center near CVS. That truth is that not all optometrist near CVS are created equal, for this reason you should do the same research when searching for eye center as if you was trying to contract a pediatrician, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eye Center in Richmond Heights or in Nurmi Isles Fort Lauderdale give Lakes Eye Care a try.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Center near CVS…
How Frequently Should You Have Eye Tests?
There are a lot of responses in terms of knowing how often you must get eye tests. If you wish to know what you need to intend on getting in the way of eye exams, we’re here to aid you. Here is some information about how often you need to get your eyesight checked out by a eye specialist.
Lots of eye doctor can tell you that you must have an eye test at least one time annually. Some point out that once or twice each year is preferable, particularly if have any issues that require your eyes to get investigated for things such as damage done to them by the condition. Take your eye well being seriously since if you don’t, they may become in worse condition. The longer you wait for an eye exam, the more likely you are to face issues you might not even have considered.
You have a concept of how often you must get eye exams. You should be sure you decide to go in at least once annually or higher if you have health problems that require more regular visits. Locate an eye specialist in your area and go see them right away if you have not gotten a eye test for a while. And don’t forget that Miami Lakes Eye Care is the top option if you’re looking for Eye Center near CVS…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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