Eye Center Near Me
Looking for Eye Center Near Me? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art practice. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Eye Center Near Me. That fact is that not all optometrist Near Me are the same, there for you should do the same due diligence when searching for eye center as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes! If you are searching for Eye Center in Granada Coral Gables or in Wilton Manors give Miami Lakes Family Eye Care a call!
Become part of our fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Eye Center Near Me…
How Often Do You Need To Have Eye Exams?
There are a variety of answers in relation to knowing how frequently you need to get eye examinations. In order to know what you ought to plan on getting when it comes to eye exams, we’re here to help you. Here is some information about how regularly you should get your eyesight looked at from a professional.
A lot of professional will tell you that you need an eye exam at least once per year. Some point out that two times each year is much better, particularly if you have conditions that require the eyes to be investigated for things such as damage done to them by your disease. Take your eye well being seriously because if you do not, they might become in worse condition. The longer you wait for an eye test, the greater your chances will be to face troubles you may not even see coming.
You have a sense of how regularly you ought to get eye exams. You need to be sure you go in one or more times each year or even more for those who have health conditions that require more frequent visits. Find an eye specialist near you and go see them straight away in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eye Center Near Me.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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