Eye Center near Miami Gardens Dr
Looking for Eye Center near Miami Gardens Dr? Miami Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Eye Center near Miami Gardens Dr. That fact is that not all eye doctors near Miami Gardens Dr are the same, there for you should do the same research if searching for eye center as if you was looking to hire a dentist, in fact even more so, since your vision could be damage forever! If you are searching for Eye Center in Miami Springs or in Bay Colony Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a try.
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How Often Should You Have Eye Examinations?
There are plenty answers when it comes to knowing how many times you must get eye examinations. If you would like know what you ought to consider getting in the form of eye exams, we’re here to aid you. This is some information on how often you ought to get the eyes looked at by a eye doctor.
A great deal of eye doctor will tell you that you must have an eye test at least once each year. Some state that a couple of times per year is way better, specifically if you have conditions that require the eyes to get investigated for things such as damage done to them by the disease. Take your eye well being seriously since if you do not, they can get in worse condition. The more time you wait around for an eye test, the more likely you are to face troubles you may not even see coming.
You have a concept of how often you need to get eye examinations. You need to be sure you choose to go in at least once a year or maybe more when you have health problems which need more regular visits. Locate an optometrist in your town and go see them immediately if you have not gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eye Center near Miami Gardens Dr!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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