Eye Center near Royal Oaks Plaza

Looking for Eye Center near Royal Oaks Plaza? Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Center near Royal Oaks Plaza. That truth is that not all eye doctors near Royal Oaks Plaza are the same, that is why you should do the same research if looking for eye center as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes! If you are looking for Eye Center in Overtown Miami or in Davie give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!

Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Center near Royal Oaks Plaza…

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How Frequently Should You Get Eye Exams?

There are plenty answers when it comes to knowing how frequently you should get eye tests. If you wish to know what you ought to intend on getting in the form of eye tests, we’re here to help you. The following is some information about how regularly you need to get the eyes examined from a eye doctor.

Lots of eye doctor will tell you you need an eye exam at least once per year. Some state that a couple of times annually is way better, particularly if you have issues that require the eyes to get investigated for things like damage done to them from your health issue. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse shape. The more you wait around for an eye exam, the greater your chances will be to face troubles you may not even imagine.

Now you have a concept of how regularly you must get eye tests. You ought to be sure you go in at least one time a year or maybe more for those who have health problems which require more regular visits. Find an eye doctor close to you and go see them without delay if you have not gotten a checkup in a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re in need Eye Center near Royal Oaks Plaza…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.