Eye Center Open Today
Searching for Eye Center Open Today? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to stop by at our state of the art office. In this day and age of fake news it has become difficult to compare apples to apples when it comes to Eye Center Open Today. That truth is that not all eye clicnics Open Today are created equal, there for you should do the same research if searching for eye center as if you was trying to contract a dentist, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Center in El Portal or in Wynwood Miami give Dr. Maria Briceño Martin at Lakes Eye Care a call…
Become part of our family, come see why Lakes Family Eye Care Center is the prefer option for Eye Center Open Today…
How Regularly Do You Need To Get Eye Examinations?
There are plenty responses in terms of knowing how often you must get eye tests. If you want to know what you ought to anticipate getting when it comes to eye exams, we’re here to assist you. This is some information on how often you should get your eyes examined by a eye doctor.
A great deal of professional will tell you you need an eye test at least once annually. Some claim that once or twice per year is much better, specifically if you have any problems that require your eyes to be investigated for things like damage done to them by your disease. Take your eye wellbeing seriously because if you do not, they might become in worse shape. The more you wait for an eye examination, the greater your chances are to face troubles you will not even see coming.
Now you have a sense of how regularly you ought to get eye tests. You have to be sure you go in at least once each year or maybe more when you have health conditions which need more regular visits. Find an optometrist near you and go visit them without delay if you have not gotten a checkup in a while. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you are searching for Eye Center Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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