Eye Clinic in 33015
Searching for Eye Clinic in 33015? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Eye Clinic in 33015. That fact is that not all optometrist in 33015 are the same, there for you should do the same research when searching for eye clinic as if you was trying to hire an attorney, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Clinic in Richmond Heights or in Westview give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eye Clinic in 33015…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are a variety of responses when it comes to knowing how frequently you need to get eye examinations. If you want to know what you must intend on getting in the form of eye examinations, we’re here to aid you. This is some information on how regularly you should get your eyes looked at by a eye doctor.
Plenty of eye specialist will tell you you need an eye test at least one time per year. Some state that once or twice a year is preferable, specifically if you have issues that require your eyes to be investigated for things like damage done to them from your condition. Take your eye well-being seriously because if you don’t, they might become in worse condition. The more you wait for an eye test, the greater your chances will be to face troubles you will not even see coming.
Now you have a sense of how regularly you should get eye tests. You need to be sure you choose to go in one or more times annually or maybe more if you have medical conditions that need more regular visits. Find an eye doctor close to you and go visit them without delay in the event you have not gotten a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Eye Clinic in 33015.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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