Eye Clinic in 33055
Looking for Eye Clinic in 33055? Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Clinic in 33055. That fact is that not all eye clicnics in 33055 are the same, that is why you should do the same research if looking for eye clinic as if you was trying to contract a surgeon, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re looking for Eye Clinic in Aladdin City or in Deerfield Beach give Miami Lakes Family Eye Care Center a call!
Be part of the fan base, come see why Miami Lakes Eye Care is the top choice for Eye Clinic in 33055…
How Regularly Should You Get Eye Exams?
There are many responses in terms of knowing how many times you must get eye examinations. If you want to know what you must plan on getting in the form of eye examinations, we’re here to aid you. Here is some information about how often you ought to get your eyesight looked at by a eye doctor.
A lot of eye doctor will tell you that you need an eye exam at least one time per year. Some claim that two times a year is way better, especially if you have problems that require your vision to be checked out for things like damage done to them through your health issue. Take your eye well-being seriously if you don’t, they might become in worse shape. The more time you wait around for an eye test, the more likely you will be to face problems you might not even imagine.
You have a sense of how often you should get eye exams. You need to be sure you go in at least one time annually or even more if you have health problems that require more regular visits. Find an eye doctor in your town and go visit them immediately in the event you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Eye Clinic in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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