Eye Clinic in My Area
In search of Eye Clinic in My Area? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of social media judgement it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Clinic in My Area. That fact is that not all eye clicnics in My Area are the same, there for you should do the same due diligence if searching for eye clinic as if you was trying to contract a dentist, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Clinic in Alameda Miami or in Woodbine give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye clicnic in the area…
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eye Clinic in My Area…Call (305) 456-7313
How Often Should You Have Eye Exams?
There are a lot of answers in relation to knowing how often you must get eye tests. If you would like know what you ought to intend on getting in the way of eye exams, we’re here to help you. Here is some information on how regularly you need to get the eyes looked at from a eye specialist.
Lots of eye specialist will tell you that you need an eye test at least one time per year. Some state that once or twice each year is much better, especially if you have issues that require your eyesight to get considered for things like damage done to them through your disease. Take your eye well-being seriously if you don’t, they could end up getting in worse condition. The more time you wait for an eye test, the more likely you are to face problems you will not even see coming.
You now have a sense of how often you ought to get eye examinations. You need to be sure you decide to go in one or more times a year or more for those who have health issues which need more regular visits. Find an eye doctor in your area and go visit them right away if you have not had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Eye Clinic in My Area.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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