Eye Clinic in North Dade
Searching for Eye Clinic in North Dade? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Clinic in North Dade. That truth is that not all eye doctors in North Dade are the same, that is why you should do the same research if looking for eye clinic as if you was trying to hire a lawyer, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Clinic in Medley or in Woodbine give Miami Lakes Family Eye Care a try.
Be part of our fan base, come and experience why Lakes Family Eye Care Center is the top choice for Eye Clinic in North Dade…
How Often Do You Need To Have Eye Exams?
There are plenty responses when it comes to knowing how often you need to get eye examinations. If you wish to know what you must intend on getting in the way of eye exams, we’re here to help you. This is some information on how often you should get your eyes examined by a eye doctor.
Lots of professional will show you that you require an eye test at least once a year. Some state that a couple of times each year is preferable, specifically if you have any problems that require your eyesight to be looked at for stuff like damage done to them through your health issue. Take your eye wellbeing seriously since if you do not, they could end up getting in worse shape. The more time you wait around for an eye examination, the greater your chances are to face issues you will not even see coming.
Now you have a concept of how often you must get eye exams. You have to be sure you decide to go in one or more times each year or maybe more if you have medical conditions that require more regular visits. Locate an eye doctor in your town and go visit them right away in the event you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Eye Clinic in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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