Eye Clinic Near Me
Looking for Eye Clinic Near Me? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Eye Clinic Near Me. That truth is that not all eye doctors Near Me are the same, for this reason you should do the same due diligence when looking for eye clinic as if you was looking to contract a pediatrician, in some cases even more so, since your vision could be damage forever. If you are searching for Eye Clinic in Sweetwater or in Pompano Beach give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.
Be part of the fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Eye Clinic Near Me…Call (305) 456-7313
How Frequently Should You Get Eye Tests?
There are a variety of responses in relation to knowing how many times you ought to get eye exams. If you want to know what you should consider getting in the way of eye exams, we’re here to aid you. Here is some information about how regularly you ought to get your eyesight looked at from a eye specialist.
Lots of professional will explain that you need an eye test at least one time annually. Some point out that two times each year is better, especially if you have issues that require your eyesight to be looked at for things such as damage done to them through your condition. Take your eye wellbeing seriously since if you do not, they may end up getting in worse shape. The more time you wait for an eye exam, the greater your chances will be to face troubles you may not even see coming.
You have a solid idea of how often you should get eye examinations. You need to be sure you decide to go in at least one time each year or more if you have health conditions that need more frequent visits. Find an eye specialist in your area and go see them without delay if you have not gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re searching for Eye Clinic Near Me…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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