Eye Clinic Near Me Open Today
Looking for Eye Clinic Near Me Open Today? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Eye Clinic Near Me Open Today. That fact is that not all eye doctors Near Me Open Today are created equal, that is why you should do the same research if looking for eye clinic as if you was trying to contract an attorney, in some cases even more so, since your vision could be damage forever! Whether you are looking for Eye Clinic in Kendall or in Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in Miami Lakes!
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Clinic Near Me Open Today…Call us at (305) 456-7313
How Often Must You Have Eye Exams?
There are many responses in relation to knowing how many times you ought to get eye tests. If you wish to know what you should anticipate getting when it comes to eye exams, we’re here to aid you. The following is some information about how regularly you ought to get your eyesight examined by a eye doctor.
A lot of eye doctor will show you you need an eye test at least once each year. Some claim that a couple of times each year is better, particularly if have issues that require your vision to get considered for things such as damage done to them through your disease. Take your eye well being seriously since if you do not, they can get in worse shape. The longer you wait for an eye test, the more likely you will be to face troubles you may not even imagine.
Now you have a sense of how often you ought to get eye exams. You need to be sure you are going in one or more times a year or more for those who have health problems that require more regular visits. Locate an optometrist close to you and go see them immediately in the event you haven’t had a checkup in a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Eye Clinic Near Me Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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