Eye Clinic Near Me Without Appointment
Searching for Eye Clinic Near Me Without Appointment? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Eye Clinic Near Me Without Appointment. That truth is that not all vision centers Near Me Without Appointment are created equal, there for you should do the same research when searching for eye clinic as if you was looking to hire a lawyer, in some cases even more so, since our vision is at stake. Whether you are looking for Eye Clinic in Opa-locka or in Southwest Ranches give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye doctor in the Hialeah – Miami Lakes area!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Clinic Near Me Without Appointment…Contact us at (305) 456-7313
How Frequently Should You Get Eye Examinations?
There are many answers with regards to knowing how many times you should get eye examinations. If you wish to know what you must anticipate getting in the form of eye tests, we’re here to help you. Here is some information about how often you must get your eyesight looked at by a professional.
Plenty of eye specialist can tell you you need an eye exam at least once per year. Some state that two times annually is way better, particularly if you have problems that require your eyes to be looked at for stuff like damage done to them from your condition. Take your eye well-being seriously because if you do not, they might become in worse condition. The longer you wait for an eye examination, the greater your chances will be to face troubles you may not even see coming.
You now have a solid idea of how regularly you should get eye tests. You ought to be sure you are going in one or more times annually or even more when you have health issues that require more frequent visits. Find an eye doctor in your area and go see them right away if you haven’t had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Eye Clinic Near Me Without Appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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