Eye Clinic near Medley
Looking for Eye Clinic near Medley? Miami Lakes Eye Care would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Eye Clinic near Medley. That truth is that not all eye doctors near Medley are the same, that is why you should do the same due diligence if looking for eye clinic as if you was looking to hire a pediatrician, in some cases even more so, since your vision could be damage forever. Whether you are looking for Eye Clinic in Leisure City or in Broward Estates Lauderhill give Lakes Eye Care Center a try!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Clinic near Medley…Call us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are a variety of answers in relation to knowing how often you ought to get eye tests. If you wish to know what you ought to consider getting in the form of eye examinations, we’re here to aid you. Here is some information on how often you ought to get the eyes examined from a eye specialist.
A great deal of professional will explain that you must have an eye exam at least one time per year. Some state that a couple of times per year is way better, specifically if you have conditions that require your eyesight to be considered for things like damage done to them from your condition. Take your eye health seriously since if you don’t, they may become in worse shape. The more you wait around for an eye test, the more likely you will be to face problems you may not even have considered.
Now you have a concept of how regularly you ought to get eye tests. You should be sure you choose to go in at least one time each year or more when you have health problems which need more regular visits. Find an optometrist close to you and go see them immediately if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Eye Clinic near Medley!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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