Eye Clinic Open Today
In search of Eye Clinic Open Today? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Clinic Open Today. That truth is that not all eye clicnics Open Today are created equal, for this reason you should do the same due diligence when searching for eye clinic as if you was looking to contract a pediatrician, in fact even more so, since our vision is at stake! Whether you are looking for Eye Clinic in Leisure City or in Upper East Side Miami give Lakes Family Eye Care Center a try.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Clinic Open Today…
How Frequently Do You Need To Get Eye Examinations?
There are a variety of answers in terms of knowing how many times you ought to get eye examinations. If you wish to know what you must consider getting when it comes to eye tests, we’re here to help you. The following is some information on how often you ought to get your eyesight examined from a professional.
A lot of eye doctor will explain that you must have an eye test at least once annually. Some state that a couple of times each year is preferable, particularly if you have issues that require the eyes to be looked at for such things as damage done to them by your condition. Take your eye health seriously if you do not, they might become in worse shape. The more time you wait around for an eye exam, the more likely you are to face issues you might not even have considered.
You have an idea of how often you ought to get eye examinations. You ought to be sure you are going in at least once each year or maybe more in case you have medical conditions which require more frequent visits. Locate an eye specialist close to you and go visit them without delay in the event you have not had a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re in need Eye Clinic Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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