Board Certified Eye Doctor Serving Allapattah Miami FL
Looking for a board certified eye doctor in Allapattah Miami, FL? Dr. Maria Briceno Martin at Lakes Eye Care would like to invite you to our family practice
Individuals searching for a world class eye doctor in Allapattah Miami, FL., are taking a drive to Miami Lakes to visit Lakes EyeDr. Maria Briceno Martin .Why? Well there are two types of people in today’s world. Those who seek the best and those who settle for less. This doesn’t make you less qualifies and the reality is that we have all done it at one point or the other. People drive down to Lakes Eye Care to see Dr. Maria Briceño Martin because of her experience and a level of service that is not found in many of those large stores. Out parents grew up depending on Sears Eye care Center. At these places they found reliable optometrist who come to know and establish a relation with. At JC Penny Optical you could also find the latest in fashion eyewear at a reasonable price. Dr. Maria Briceno Martin at Lakes Eyecare Center is trying her best to maintain this old world type of service by providing customer service not seen in today’s world. If you are searching for a world class optometrist in Allapattah Miami, Florida, we urge you to consider Dr. Maria Briceno Martin.
Strategies For Deciding On The Best Optometrist
Maintaining peak eyesight is becoming a lot more difficult than ever. Thinking of the increasing usage of blue light radiating screens, much more people than before are receiving eye stress related eyesight declines even during earlier stages of life. Following, we will be going through several of the key ways of choosing the right optometrist to assist you preserve healthy eyesight.
- Status – What is important that you wish to do when you are planning to pinpoint an effective optometrist that you should use will be to keep watch over their standing. You wish to really try to find an optometrist who has a good online name about the many online review website. By doing this, you will be able to completely remove a lot of the options that aren’t deserving of consideration. By checking to find the optometrists who has the best reputation, you will be better able to pick a high quality one.
- Diplomas – You should also monitor the eye doctor’s qualifications and discover one that will offer the finest experience. All things considered, you want to select one that is going to prove to be an asset to sustaining optimal eye health. The greater qualifications as well as the the better qualified they are, the greater reassurance you might have when you choose them.
- Technology – Another important thing that you want to take into account if you are shopping around for the best eye doctor is definitely the type of technology they are using. Ideally, you want to discover the optometrist that gives the most effective technology as it is going to enable them to really have the ability to identify eye troubles you might be experiencing and more. The better the device and technology they have, the better they will be able to give you superior eye tests.
- Capability – Proficiency is something you want to search for in pretty much any industry, but you really want to put a lot of effort on finding an optometrist with a lot of practice simply because they will likely be capable of properly diagnose you and determine the ideal course of action. Any experienced professional will know exactly what to test for as opposed to being forced to guess or experiment.
- Budget – One more thing that you want to try to identify in an eye doctor could be affordability. You need to get one that might offer you check-ups and tests in your budget. You need to be sure that not only are the costs stated in advance but that you aren’t going to be charged any additional fees in the end. However, that doesn’t mean you should assume a unique option based upon price alone. It is advisable to get one that offers a good mix of a fair price and more experience. That way, you are able to get the best eye care for the price.
In general, there are plenty of things which you must do to identify the right eye doctor. By simply following the guidelines above, you should be able to identify the best choice for you. However, nowadays not a lot people have the time to drive to Lakes Eyecare Center but all we ask is that if you are not happy with your Allapattah Miami eye doctor to try us. Polls show that families who use Goolge searching for eye doctor Miami lakes end up selecting a lower quality service than those who ask friends for referrals. With that said if still nedd more information about Pediatric Ophthalmologist Directory, please, visit our social media pages….
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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