Board Certified Eye Doctor Serving Coral Gables FL

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Searching for a board certified eye doctor in Coral Gables, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to to show what world class eye care is all about

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Families looking for a better optometrist in Coral Gables, Florida, are taking a drive down to Miami Lakes to visit Dr. Maria Briceño Martin.Why? Well there are two groups of ndividuals in today’s world. Those that want the best and those who settle for what is near me now. This does not make you any different and to be honest we have all done it at one point or the other. Individuals drive down to Lakes Eye Care Center and see Dr. Maria Briceño Martin because of her experience and a personalized service that is no found in many national eyewear chains. Many of us grew up counting on JC Penny Optical. There they found reliable eye doctors who come to know and develop a relation with. At JC Penny Eye care Center you can also find designers frames at a reasonable cost. Dr. Maria Briceno Martin at Lakes Eye Care is trying her best to maintain this old tradition by providing a level of service not regularly found in today’s world. When you are looking for a friendly eye doctor in Coral Gables, Florida, we urge you to consider LakesEyeCare.Com.

Techniques For Picking The Right Optometrist

Maintaining ideal eyesight has become a lot more difficult than ever before. With all the increasing usage of blue light radiating screens, much more people than previously are receiving eye stress related vision declines even in earlier stages of life. Below, we are going to be detailing a few of the key tips for choosing the right optometrist to help you preserve healthy eyes.

  1. Name – The biggest thing that you should do when you are wanting to pinpoint an effective optometrist that you will go to would be to keep an eye on their character. You would like to really seek out an optometrist that features a fantastic online name around the many online review website. By doing this, you must be able to totally exclude many of the options that aren’t worth consideration. By looking to find the optometrists who has the best reputation, you will be better able to find a good one.
  2. Training – You should also keep watch over the optometrists’ qualifications to find one that is going to offer the finest experience. After all, you want to find one that is going to end up being an asset to sustaining optimal eye health. The greater qualifications as well as the the more qualified they may be, the greater satisfaction you might have when you select them.
  3. Technology – Another important thing that you want to take into account while you are looking around for the best optometrist will be the kind of equipment they may be using. Ideally, you want to get the optometrist that provides the most effective technology since it is going to allow them to really be capable of identify eye troubles you may well be experiencing and much more. The higher the device and technology they have, the greater they can offer you superior eye tests.
  4. Experience – Proficiency is something that you want to search for in pretty much any industry, but you need to put a significant amount of effort on finding an eye doctor with a lot of practice simply because they will be in a position to properly diagnose you and find out the very best plan of action. Any experienced professional will know what to test for as an alternative to the need to guess or experiment.
  5. Value – One more thing that you want to try and identify in an eye doctor could be affordability. You need to choose one who might suggest check-ups and tests in your budget. You need to be sure that not only are the fees given up front but that you won’t be charged any hidden fees afterwards. However, that doesn’t mean you should expect a specific option depending on price alone. It is far better to get one which supplies a good blend of a decent price and a lot of experience. Doing this, you may get the very best eye care for the money.

Overall, there are many things which you can do to point out the best eye doctor. By following the guidelines above, you should certainly identify the most suitable choice for you. However, with the busy life’s we live nowadays not a lot individuals have the time to drive to Lakes Eyecare but know that all we ask is that if you are not pleased with your Coral Gables eye doctor to give us a try. It is a well-known fact that people who use Goolge looking for walmart eye center Miami Gardens end up selecting a lesser quality service than those who get friends for referrals. Furthermore if still nedd more information on Is An Optometrist A Doctor, please, check out our FaceBook page..

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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2019-07-08T00:46:37+00:00