Eye Doctor For Kids in North Dade
In search of Eye Doctor For Kids in North Dade? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Eye Doctor For Kids in North Dade. That truth is that not all vision centers in North Dade are created equal, there for you should do the same due diligence when searching for eye doctor for kids as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake. If you are looking for Eye Doctor For Kids in Keystone Islands North Miami or in Sea Ranch Lakes give Miami Lakes Family Eye Care Center a try.
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Doctor For Kids in North Dade…Call (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are many responses when it comes to knowing how frequently you ought to get eye tests. In order to know what you should consider getting in the way of eye tests, we’re here to help you. This is some information on how regularly you must get your eyesight examined by a eye doctor.
A great deal of professional will show you you need an eye exam at least one time each year. Some say that a couple of times a year is better, especially if you have any problems that require your eyes to be considered for things like damage done to them by your health issue. Take your eye well-being seriously if you do not, they could get in worse shape. The more time you wait around for an eye examination, the greater your chances will be to face problems you might not even imagine.
You have an idea of how regularly you must get eye exams. You ought to be sure you decide to go in at least one time each year or even more if you have health conditions that need more regular visits. Locate an eye specialist in your area and go visit them without delay in the event you haven’t gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Eye Doctor For Kids in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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