Eye Doctor For Kids near Medley
In search of Eye Doctor For Kids near Medley? Miami Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Eye Doctor For Kids near Medley. That truth is that not all eye clicnics near Medley are created equal, that is why you should do the same due diligence if looking for eye doctor for kids as if you was looking to contract a pediatrician, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Doctor For Kids in Mid-Beach Miami Beach or in Sunshine Acres give Miami Lakes Eye Care Center a try…
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Doctor For Kids near Medley…
How Frequently Must You Get Eye Examinations?
There are a variety of answers with regards to knowing how often you should get eye exams. If you want to know what you must plan on getting in the form of eye exams, we’re here to help you. This is some information on how often you need to get your eyesight checked out by a professional.
A lot of eye doctor will tell you that you must have an eye exam at least once each year. Some point out that once or twice each year is much better, especially if you have any issues that require your eyes to be considered for such things as damage done to them through your condition. Take your eye well-being seriously if you do not, they can get in worse condition. The more you wait for an eye exam, the greater your chances are to face problems you may not even see coming.
You now have a sense of how often you ought to get eye examinations. You should be sure you go in at least one time annually or even more when you have medical conditions that need more frequent visits. Find an optometrist in your town and go see them right away in the event you have not had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re looking for Eye Doctor For Kids near Medley.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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