Board Certified Eye Doctor Serving Homestead FL

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Searching for a board certified eye doctor in Homestead, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

Request a Consultation!

Many individuals who use glasses and are searching for a better optometrist in Homestead, FL., are taking time off their schedule to see LakesEyeCare.Com.Why? Well there are two groups of ndividuals in today’s world. The ones who seek the best and those who settle for less. This does not make you any different and the reality is that we are all guilty of it in one way or the other. People drive down to Lakes Eye Care and see Dr. Maria Briceño Martin because of her experience and a level of service that is rare to find nowadays. Quite a few of us grew up counting on JC Penny Optical. There they found reliable eye doctors who come to know and develop a relation with. At JC Penny Optical you could also find top brands at a reasonable cost. Dr. Maria Briceno Martin at LakesEyeCare.Com is trying her best to maintain this old tradition by providing a family environment not regularly seen today. If you are searching for a friendly eye doctor in Homestead, FL., we ask to consider Lakes Eye Care.

Strategies For Selecting The Best Optometrist

Supporting ideal eyesight is becoming a lot more difficult than ever before. Thinking of the increasing usage of blue light releasing screens, a lot more people than before are receiving eye stress related eyesight weakness in earlier stages of life. Following, we shall be reviewing a few of the key strategies for deciding on the best optometrist to assist you preserve healthy eyes.

  1. Reputation – The biggest thing that you wish to do when you are planning to locate an effective optometrist that you can use would be to keep an eye on their standing. You need to really try to find an eye doctor that has a fantastic online reputation around the many online review website. As a result, you should certainly totally eliminate most of the options that aren’t deserving of consideration. By checking to find the eye doctor with the best reputation, you are going to be much better able to find a high quality one.
  2. Training – You also want to keep watch over the optometrists’ credentials to discover one that will offer you the best service. In fact, you would like to find one that is going to show to be an focal point in sustaining optimal eye health. The more qualifications and the the better qualified they may be, the better peace of mind you could have if you select them.
  3. Tools of the Trade – Another major thing that you might want to consider when you are looking around for the right eye doctor will be the type of technology they may be using. Ideally, you want to get the optometrist that offers the best technology because it is going to enable them to really have the ability to identify eye defects you could be experiencing plus more. The greater the device and technology they have got, the greater they should be able to offer you superior eye tests.
  4. Know-how – Experience is something that you want to search for in virtually any industry, but you need to put a significant amount of effort on finding an optometrist with capability because they are going to be able to properly diagnose you and also determine the very best plan of action. Any experienced professional will know exactly what to test for instead of needing to guess or experiment.
  5. Price Range – Yet another thing that you might want to try to identify in your optometrist will be affordability. You must locate one that is going to suggest check-ups and tests within your budget. You need to be sure that not just that are the fees given at the start but that you aren’t going to be charged any hidden fees later on. Yet, that doesn’t mean you should assume a certain option depending on price alone. It is better to locate one who provides a good mix of a good price and plenty of experience. This way, it is possible to receive the best eye care for the price.

As a whole, there are a lot of things which you should do to identify the right eye doctor. By using the information above, you will be able to identify the best option for you. However, with the busy life’s we live today not a lot individuals have the time to take a drive to LakesEyeCare.Com but know that all we ask is that if you or your co-workers is not pleased with your eye doctor in Homestead, Florida to give us a try. It is a well-known fact that individulas who use the internet looking for eye doctor kendall Miami end up choosing a lower quality Homestead eye doctor than those who get co-workers for referrals. Furthermore if still nedd more details on Find Ophthalmology Doctor, please, visit our FaceBook page.!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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2019-06-28T05:33:38+00:00