Eye Doctor in 33015
In search of Eye Doctor in 33015? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eye Doctor in 33015. That fact is that not all vision centers in 33015 are the same, there for you should do the same due diligence when searching for eye doctor as if you was trying to hire a lawyer, in some cases even more so, since your vision could be damage forever. If you are looking for Eye Doctor in East Little Havana Miami or in West Perrine give Dr. Maria Briceño Martin at Lakes Eye Care a call.
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Doctor in 33015…Call us at (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are plenty answers in terms of knowing how many times you need to get eye examinations. If you want to know what you should plan on getting in the way of eye tests, we’re here to aid you. This is some information about how often you should get your eyes looked at by a eye specialist.
A great deal of eye specialist will tell you that you need an eye test at least once per year. Some point out that once or twice per year is much better, especially if you have any conditions that require your vision to be considered for stuff like damage done to them by the health issue. Take your eye well-being seriously if you don’t, they can get in worse shape. The longer you wait around for an eye test, the greater your chances are to face troubles you may not even imagine.
You now have an idea of how often you need to get eye exams. You need to be sure you are going in at least one time annually or even more if you have medical conditions which require more frequent visits. Find an optometrist in your town and go visit them immediately in the event you have not had a eye test in a while. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you’re looking for Eye Doctor in 33015.
New Blog Related to Eye Doctor in 33015
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Eye Doctor in 33015
