Board Certified Eye Doctor Serving Little Havana Miami FL
Looking for a board certified eye doctor in Little Havana Miami, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you
Individuals searching for a top rated optometrist in Little Havana Miami, FL., are driving to Miami Lakes and seen LakesEyeCare.Com.Why? Well there are two types of people in today’s world. Those that want the best and the other who settle for less. This does not make you any different and the reality is that we are all guilty of it in one way or the other. People drive down to LakesEyeCare.Comand see Dr. Maria Briceño Martin because of her experience and a personalized service that is not found in many of those large stores. Out parents grew up depending on Sears Optical. There they found professional optometrist who come to know and develop a relation with. At JC Penny Optical you can also find the latest in fashion eyewear at a reasonable cost. Dr. Maria Briceno Martin at LakesEyeCare.Com is trying her best to maintain this old world type of service by providing a family environment not seen in today’s world. When you are looking for a board certified optometrist in Little Havana Miami, FL., we urge you to check out LakesEyeCare.Com.
Strategies For Choosing The Right Optometrist
Supporting the best vision is now a lot more difficult than ever before. With all the growing use of blue light releasing screens, much more people than before get eye stress related eyesight weakness even in earlier stages of life. Following, we are going to be reviewing some of the key methods for deciding on the best optometrist to help you preserve healthy vision.
- Name – The main thing that for you to do when you are wanting to find a good eye doctor that you will go to will be to monitor their standing. You need to really seek out an eye doctor that has a good online reputation on the various online review sites. In this way, you will be able to completely exclude most of the options that are not worth consideration. By checking to find the eye doctor who has the best reputation, you are likely to be much better able to pick a good one.
- Training – You should also monitor the optometrists’ qualifications to find one that will offer you the best experience. All things considered, you would like to choose one that is going to show to be an asset to sustaining optimal eye health. The greater number of qualifications as well as the the more qualified they may be, the better peace of mind you may have when you choose them.
- Technology – Another important thing that you might want to take into account if you are shopping around for the best eye doctor will be the type of technology they are using. Ideally, you would like to find the optometrist that offers the most effective technology as it is going to allow them to really be capable of identify eye problems you may be experiencing and a lot more. The more effective the equipment and technology they have, the greater they should be able to provide you superior eye tests.
- Experience – Know-how is something that you want to find in just about any industry, but you truly want to place lots of effort on locating an eye doctor with a lot of practice mainly because they will probably be capable to properly diagnose you and also discover the best plan of action. Any experienced professional will probably know what to test for rather than being forced to guess or experiment.
- Affordability – One more thing that you want to try and identify in an eye doctor would be affordability. You want to select one who would provide you with check-ups and tests in your budget. You need to be sure that not just that are the fees given up front but that you won’t be charged any additional fees in the end. Still, that does not mean you should imagine a specific option according to price alone. It is far better to discover the one that provides a good mixture of a fair price and plenty of experience. This way, you may get the best eye care for the price.
By and large, there are a lot of things that you should do to identify the best optometrist. By simply following the tips above, you will be able to identify your best option for you. However, today not many people have the time to take a drive to LakesEyeCare.Com but know that all we ask is that if you or your friends not happy with your eye doctor in Little Havana Miami, Florida to try us. Studies show that families who use search engines searching for Miami heat eye doctor end up selecting a lower quality eye doctor in Little Havana Miami than those who get co-workers for referrals. With that said if would like additional information about Optometrist Vs Ophthalmologist, please, visit our FaceBook page or give us a call at (305) 456-7313 for a FREE consultation!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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