Board Certified Eye Doctor Serving Miami Springs FL
Looking for a board certified eye doctor in Miami Springs, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice
Families looking for the best optometrist in Miami Springs, FL., are taking time off their schedule to see Dr. Maria Briceño Martin.Why? That is there are two types of people in this world. The ones that want the best and those who settle for less. This does not make you any different and to be honest we have all done it at one point or the other. Individuals drive down to Lakes Eye Care to see Dr. Maria Briceño Martin because of her experience and a level of service that is not found in many of those large stores. Quite a few of us grew up counting on JC Penny Eye care Center. There they found dependable eye doctors who come to know and establish a relation with. At Sears Eye care Center you can also find top brands at a reasonable cost. Dr. Maria Briceno Martin at Lakes Eye Care is trying her best to maintain this old world type of service by providing customer service not found today. When you are looking for a world class eye doctor in Miami Springs, Florida, we urge you to take alook Lakes Eye Care Center.
Strategies For Picking The Right Eye Doctor
Sustaining the best eyesight has become considerably more difficult than ever. With the growing use of blue light releasing screens, much more people than before get eye stress related eyesight declines even during earlier stages of life. Following, we will be reviewing many of the key tips for picking the right optometrist that will help you maintain healthy eyes.
- Standing – The most important thing that for you to do when you are wanting to pinpoint an excellent eye doctor that you will go to is always to keep watch over their reputation. You want to really try to find an eye doctor that features a good online name around the different online review sites. Using this method, you will be able to totally remove the vast majority of options that are not deserving of consideration. By checking to find the optometrists who has the best reputation, you are likely to be better able to locate a good one.
- Training – You also want to monitor the optometrists’ credentials and discover one that will offer you the best info. All things considered, you need to locate one that will end up being an focal point in sustaining optimal eye health. The greater number of qualifications and the the more qualified they are, the greater reassurance you may have if you select them.
- Equipment – Another major thing that you want to take into consideration when you are shopping around for the right optometrist is the tools of the trade they are using. Ideally, you want to discover the optometrist that gives the best technology because it is going to enable them to really be able to identify eye problems you might be experiencing plus more. The greater the gear and technology they have got, the higher they will be able to offer you superior eye tests.
- Capability – Experience is something that you want to search for in virtually any industry, but you really want to place a significant amount of effort on finding an eye doctor with a lot of practice because they are going to be capable of properly diagnose you and determine the ideal plan of action. Any experienced professional will probably know what to test for rather than the need to guess or experiment.
- Budget – Another thing that you might want to attempt to identify in your optometrist will be affordability. You want to get one that could provide you with check-ups and tests within your budget. You want to be certain that not only are the costs provided in advance but that you aren’t going to be charged any hidden fees later on. Yet, that doesn’t mean you should assume a unique option based on price alone. It is advisable to locate the one that provides a good mix of a good price and a lot of experience. Like that, you are able to obtain the best eye care for the money.
As a whole, there are many things which you should do to identify the right optometrist. By following the guidelines above, you will be able to identify the most suitable choice for you. However, nowadays not a lot people have the time to drive to Lakes Eye Care Center but all we ask is that if you are not happy with your Miami Springs eye doctor to try us. Studies show that families who use Yelp
Yahoo looking for eye Dr. Miami end up selecting a lower quality eye doctor in Miami Springs than those who get family for referrals. Furthermore if would like more information on What Is An OD Doctor, please, stop by our FaceBook page.!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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