Eye Doctor near Medley
Searching for Eye Doctor near Medley? Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Doctor near Medley. That truth is that not all eye clicnics near Medley are the same, that is why you should do the same research when looking for eye doctor as if you was trying to hire a pediatrician, in some cases even more so, since your vision could be damage forever. Whether you are looking for Eye Doctor in Miami Gardens or in Upper East Side Miami give Dr. Maria Briceño Martin at Lakes Eye Care a call…
Become part of the family, come see why Lakes Family Eye Care is the prefer option for Eye Doctor near Medley…Contact us at (305) 456-7313
How Often Should You Have Eye Exams?
There are many answers when it comes to knowing how many times you should get eye exams. In order to know what you need to anticipate getting when it comes to eye exams, we’re here to assist you. This is some information on how often you need to get your eyesight examined by a eye doctor.
Lots of eye doctor will tell you you need an eye test at least once a year. Some point out that a couple of times annually is better, specifically if you have any problems that require your eyes to get looked at for things like damage done to them from your disease. Take your eye well being seriously because if you do not, they could get in worse shape. The more time you wait for an eye exam, the more likely you will be to face issues you may not even see coming.
Now you have a concept of how often you need to get eye tests. You should be sure you decide to go in at least once per year or maybe more if you have health problems that require more frequent visits. Find an eye doctor in your area and go visit them straight away if you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are searching for Eye Doctor near Medley.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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