Board Certified Eye Doctor Serving Plantation FL
Searching for a board certified eye doctor in Plantation, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice
People looking for a world class optometrist in Plantation, Florida, are taking a drive down to Miami Lakes to visit Lakes Eyecare.Why? Well there are two types of ndividuals in this world. The ones that want the best and those who settle for what is near me now. That doesn’t make you any different and to be honest we have all done it at one point or the other. Individuals drive down to Lakes Eye Care Center and see Dr. Maria Briceño Martin because of her experience and a level of service that is no found in many national eyewear chains. Out parents grew up relying on Sears Eye care Center. There they found professional optometrist who come to know and establish a relation with. At JC Penny Eye care Center you could also find top brands at a reasonable cost. Dr. Maria Briceno Martin at Lakes Eyecare Center is trying her best to maintain this old world type of service by providing a level of service not seen nowadays. If you are searching for a world class eye doctor in Plantation, Florida, we urge you to consider Lakes Eyecare Center.
Methods For Choosing The Right Optometrist
Maintaining the best vision has grown to be much more difficult than before. Thinking of the increasing usage of blue light radiating screens, much more people than ever before are experiencing eye stress related eyesight failures even in earlier stages of life. Below, we will be going over a few of the key strategies for picking the right optometrist which will show you how to sustain healthy eyes.
- Status – The main thing that you wish to do when you are planning to locate an effective optometrist that you can use would be to keep watch over their reputation. You wish to really look for an optometrist that features a good online status on the various online review website. As a result, you must be able to totally remove most of the options that are not worth consideration. By looking for the eye doctor with the best reputation, you might be better able to pick a high quality one.
- Training – You should also keep watch over the eye doctor’s qualifications to discover one that is going to offer you the finest details. All things considered, you would like to select one that is going to turn out to be an focal point in sustaining optimal eye health. The greater number of qualifications as well as the the more qualified they may be, the more satisfaction you may have if you choose them.
- Technology – Another major thing you want to take into consideration while you are looking around for the appropriate optometrist would be the kind of equipment they may be using. Ideally, you want to discover the optometrist that gives the best technology since it is going to allow them to really have the ability to identify eye defects you may be experiencing and more. The greater the device and technology they have got, the more effective they are able to provide you with superior eye tests.
- Practice – Know-how is something you want to find in almost any industry, but you need to put lots of effort on finding an optometrist with experience because they will likely be in a position to properly diagnose you and also find out the very best approach. Any experienced professional is going to know what to test for rather than having to guess or experiment.
- Value – One more thing you want to try and identify in one will be affordability. You should pick one that will suggest check-ups and tests within your budget. You should make certain that not just that are the fees given at the start but that you will not be charged any additional fees in the end. But, that does not mean you should imagine a specific option depending on price alone. It is far better to find one which supplies a good mix of a good price and lots of experience. Like that, you can actually get the very best eye care for the price.
By and large, there are many things which you should do to find the correct optometrist. Following the information above, you will be able to identify the best choice for you. However, nowadays not many individuals have the time to drive to LakesEyeCare.Com but know that all we ask is that if you or your family members not happy with your eye doctor in Plantation, FL to try us. Studies show that families who go to Bing searching for eye doctor in Miami end up selecting a lower quality provider than those who get family for referrals. Furthermore if still nedd additional details on Ophthalmologist, please, take a look at our blog….
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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