Board Certified Eye Doctor Serving Richmond Heights FL

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Looking for a board certified eye doctor in Richmond Heights, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

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Many individuals who use eyewaer and are searching for a top rated eye doctor in Richmond Heights, Florida, are driving to Miami Lakes and seen LakesEyeCare.Com.Why? Well there are two types of people in this world. Those that want the best and the other who settle for less. That does not make you less qualifies and the reality is that we are all guilty of it in one way or the other. Families drive down to Lakes Eye Care and see Dr. Maria Briceño Martin because of her qualification and a level of service that is not found in many of those large stores. Quite a few of us grew up relying on Sears Eye care Center. There they found friendly optometrist who come to know and develop a relation with. At JC Penny Optical you could also find top brands at a reasonable price. Dr. Maria Briceno Martin at LakesEyeCare.Com is trying really hard to maintain this old world type of service by providing a level of service not regularly found nowadays. When you are looking for a board certified eye doctor in Richmond Heights, Florida, we ask to take alook LakesEyeCare.Com.

Methods For Picking The Right Eye Doctor

Sustaining the best vision has become a lot more difficult than ever before. Thinking of the growing utilization of blue light emitting screens, much more people than previously are experiencing eye stress related eyesight failures in earlier stages of life. Following, we will be going through a number of the key tips for picking the right optometrist which will show you how to sustain healthy range of vision.

  1. Status – The most important thing that you want to do when you want to pinpoint an effective eye doctor that you should use is usually to know their reputation. You want to really search for an optometrist who has a proper online name around the various online review sites. By doing this, you should certainly completely exclude most of the options that are not worth consideration. By looking to find the optometrists with the best reputation, you might be better able to pick a high quality one.
  2. Qualifications – You should also monitor the eye doctor’s credentials to discover one that will offer the finest info. All things considered, you need to choose one that will turn out to be an focal point in sustaining optimal eye health. The greater number of qualifications as well as the the better qualified they are, the better satisfaction you could have when you select them.
  3. Equipment – Another important thing that you want to think about while you are shopping around for the right optometrist would be the tools of the trade they may be using. Ideally, you want to obtain the optometrist which offers the most effective technology because it is going to enable them to really be capable of identify eye problems you might be experiencing and much more. The greater the equipment and technology they may have, the greater they can give you superior eye tests.
  4. Experience – Know-how is something that you want to look for in almost any industry, but you really want to place a lot of effort on finding an optometrist with experience since they will probably be able to properly diagnose you and also figure out the very best course of action. Any experienced professional will probably know exactly what to test for rather than being forced to guess or experiment.
  5. Budget – One more thing that you might want to attempt to identify in an eye doctor could be affordability. You want to locate one that could offer you check-ups and tests in your price range. You need to be certain that not only are the costs provided up front but that you are not going to be charged any additional fees later on. Yet, that does not mean you should expect a specific option based upon price alone. It is far better to find the one that supplies a good blend of a good price and a lot of experience. Like that, you may get the best eye care for the price.

By and large, there are a lot of things which you will want to do to identify the right eye-doctor. By using the ideas above, you will be able to identify the best choice for you. However, with the busy life’s we live today not many individuals have the time to drive to Lakes Eyecare Center but all we ask is that if you are not happy with your Richmond Heights eye doctor to try us. It is a well-known fact that families who go to Goolge looking for eye doctor coral way Miami end up selecting a lesser quality eye doctor in Richmond Heights than those who get co-workers for referrals. Furthermore if would like additional details on Vision Center Contact Lenses, please, stop by our blog.!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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Eye Doctor in Richmond Heights FL

Board Certified Eye Doctor Serving Richmond Heights Florida Are you searching for a board certified eye doctor in Richmond Heights, FL? Dr. Maria Briceno Martin at Lakes Eye Care would like to show you what it means to have an eye doctor that cares work for you Are you looking for an affordable eye doctor in or near Richmond Heights, Florida? If you are! Then, is it more than likely that [...]

2019-06-17T19:17:16+00:00