Board Certified Eye Doctor Serving South Miami FL
Searching for a board certified eye doctor in South Miami, FL? Dr. Maria Briceno Martin at Lakes Eyecare would like to invite you to our family practice
People looking for a world class optometrist in South Miami, FL., are taking time off their schedule to see LakesEyeCare.Com.Why? That is there are two types of ndividuals in today’s world. The ones that want the best and those who settle for less. This does not make you less qualifies and the reality is that we are all guilty of it in one way or the other. People drive down to LakesEyeCare.Comto see Dr. Maria Briceño Martin because of her qualification and a personalized service that is not found in many of those large stores. Quite a few of us grew up relying on JC Penny Optical. There they found friendly eye doctors who come to know and establish a relation with. At Sears Optical you could also find top brands at a reasonable price. Dr. Maria Briceno Martin at LakesEyeCare.Com is trying really hard to maintain this old world type of service by providing a family environment not found in today’s world. When you are searching for a world class optometrist in South Miami, Florida, we ask to consider LakesEyeCare.Com.
Methods For Selecting The Best Optometrist
Supporting optimal eyesight is now considerably more difficult than before. Thinking of the increasing use of blue light radiating screens, a lot more people than previously develop eye stress related vision weakness even just in earlier stages of life. Following, we will be revisiting a few of the key strategies for choosing the right optometrist to assist you maintain healthy sight.
- Repute – The biggest thing that you should do when you are wanting to pinpoint an excellent eye doctor that you should use is always to monitor their reputation. You wish to really try to find an optometrist that includes a proper online reputation on the different online review website. As a result, you should certainly completely reject most of the options that aren’t worthy of consideration. By checking for the eye doctor who has the best reputation, you will be better able to locate a good one.
- Training – You should also keep an eye on the eye doctor’s credentials and discover one that will offer the finest service. In the end, you wish to locate one that will show to be an focal point in sustaining optimal eye health. The more qualifications as well as the the more qualified they are, the more peace of mind you can have if you choose them.
- Equipment – Another major thing that you would like to take into consideration while you are looking around for the appropriate optometrist would be the tools of the trade they may be using. Ideally, you wish to discover the optometrist that provides the most effective technology as it is going to enable them to really have the ability to identify eye defects you may be experiencing plus more. The better the gear and technology they may have, the more effective they can provide you superior eye tests.
- Capability – Know-how is something that you want to consider in virtually any industry, but you truly want to put a lot of effort on finding an eye doctor with a lot of practice since they will likely be capable of properly diagnose you and find out the best approach. Any experienced professional will probably know what to test for as opposed to being forced to guess or experiment.
- Budget – One more thing that you would like to try and identify in one can be affordability. You want to find one who could suggest check-ups and tests in your price range. You should make certain that not simply are the costs provided at the start but that you won’t be charged any extra fees afterwards. But, that doesn’t mean you should assume a specific option based on price alone. It is best to discover one that supplies a good combination of a decent price and a lot of experience. That way, you may get the best eye care for the money.
As a whole, there are a lot of things which you must do to find the correct optometrist. By simply following the tips above, you will be able to identify the best option for you. However, with the busy life’s we live today not a lot families have the time to take a drive to LakesEyeCare.Com but all we ask is that if you are not pleased with your South Miami eye doctor to try us. It is a well-known fact that individulas who use the internet searching for pediatric eye doctor Miami FL end up selecting a lesser quality eye doctor in South Miami than those who get family for referrals. Furthermore if would like additional information about Vision Places Near Me, please, visit our blog.!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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