Eye Doctors in 33054
In search of Eye Doctors in 33054? Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art practice. In this day and age of fake news it has become difficult to make a clear distinction in services provided when it comes to Eye Doctors in 33054. That fact is that not all eye doctors in 33054 are the same, for this reason you should do the same research when looking for eye doctors as if you was looking to hire a surgeon, in fact even more so, since your vision could be damage forever! If you are looking for Eye Doctors in Overtown Miami or in North Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer optometrist in the Hialeah – Miami Lakes area…
Become part of the fan base, come see why Miami Lakes Family Eye Care is the prefer option for Eye Doctors in 33054…Call (305) 456-7313
How Regularly Should You Get Eye Tests?
There are a variety of answers when it comes to knowing how often you must get eye exams. In order to know what you ought to anticipate getting in the form of eye tests, we’re here to aid you. This is some information about how regularly you must get your eyesight checked out by a professional.
Plenty of professional will show you that you need an eye test at least once per year. Some state that two times annually is much better, particularly if you have any problems that require your vision to be considered for things like damage done to them by your condition. Take your eye wellbeing seriously because if you don’t, they can get in worse condition. The more you wait for an eye test, the more likely you will be to face problems you might not even have considered.
Now you have a solid idea of how often you need to get eye exams. You ought to be sure you choose to go in one or more times annually or higher when you have health problems which need more regular visits. Locate an eye specialist near you and go visit them without delay in the event you haven’t had a checkup in a while. And remember that Lakes Family Eye Care is the preferred choice if you are in need Eye Doctors in 33054…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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