Eye Doctors in My Area
Searching for Eye Doctors in My Area? Miami Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art office. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eye Doctors in My Area. That truth is that not all eye clicnics in My Area are the same, that is why you should do the same research when looking for eye doctors as if you was trying to hire a surgeon, in fact even more so, since god only gave us two eyes. Whether you are searching for Eye Doctors in Coral Gables or in Coral Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a try.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Doctors in My Area…Call (305) 456-7313
How Often Should You Get Eye Examinations?
There are a lot of responses when it comes to knowing how often you ought to get eye examinations. If you wish to know what you should anticipate getting when it comes to eye exams, we’re here to help you. Here is some information about how often you ought to get your eyesight examined from a professional.
Plenty of professional can tell you that you require an eye test at least once a year. Some point out that two times annually is better, particularly if you have any conditions that require your vision to be considered for stuff like damage done to them through your condition. Take your eye wellbeing seriously since if you do not, they could end up getting in worse shape. The longer you wait for an eye test, the greater your chances will be to face troubles you will not even imagine.
Now you have a concept of how often you must get eye examinations. You ought to be sure you go in at least once each year or maybe more in case you have health problems which require more frequent visits. Locate an eye specialist in your town and go visit them straight away in the event you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Eye Doctors in My Area.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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