Eye Doctors in West Miami
Searching for Eye Doctors in West Miami? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to visit at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction in services provided when it comes to Eye Doctors in West Miami. That fact is that not all vision centers in West Miami are created equal, that is why you should do the same research if looking for eye doctors as if you was trying to hire a dentist, in fact even more so, since your vision could be damage forever! If you are looking for Eye Doctors in Coral Terrace or in Davie give Miami Lakes Eye Care Center a call.
Be part of the fan base, come and experience why Lakes Eye Care is the top choice for Eye Doctors in West Miami…
How Often Should You Have Eye Exams?
There are a lot of responses with regards to knowing how many times you must get eye tests. In order to know what you need to consider getting in the way of eye tests, we’re here to assist you. The following is some information about how regularly you ought to get the eyes checked out by a eye doctor.
A lot of eye specialist will tell you that you require an eye exam at least one time per year. Some state that a couple of times annually is better, particularly if you have conditions that require your eyesight to be investigated for things like damage done to them by your disease. Take your eye well-being seriously if you do not, they might get in worse shape. The longer you wait for an eye exam, the more likely you will be to face issues you might not even imagine.
You have a solid idea of how often you must get eye exams. You should be sure you choose to go in at least one time a year or higher when you have health conditions which require more frequent visits. Find an optometrist in your town and go see them immediately if you have not had a checkup in a while. And don’t forget that Lakes Family Eye Care Center is best bet if you are looking for Eye Doctors in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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