Eye Doctors near Royal Oaks Plaza
Looking for Eye Doctors near Royal Oaks Plaza? Miami Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Eye Doctors near Royal Oaks Plaza. That fact is that not all vision centers near Royal Oaks Plaza are the same, there for you should do the same due diligence if searching for eye doctors as if you was looking to hire a lawyer, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Eye Doctors in The Crossings or in Century Village Deerfield Beach give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in the Hialeah – Miami Lakes area!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Doctors near Royal Oaks Plaza…Contact us at (305) 456-7313
How Often Do You Need To Get Eye Examinations?
There are many responses with regards to knowing how many times you should get eye exams. If you want to know what you should intend on getting when it comes to eye examinations, we’re here to aid you. This is some information on how often you should get your eyes checked out from a professional.
Plenty of eye specialist will tell you that you must have an eye exam at least one time each year. Some say that a couple of times annually is much better, especially if you have any problems that require your eyes to get checked out for such things as damage done to them by the condition. Take your eye well-being seriously since if you do not, they may end up getting in worse shape. The longer you wait around for an eye exam, the more likely you will be to face problems you might not even imagine.
Now you have a sense of how often you ought to get eye tests. You have to be sure you decide to go in at least one time annually or higher for those who have health issues that need more regular visits. Locate an eye doctor in your area and go visit them immediately in the event you have not had a checkup in a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you are in need Eye Doctors near Royal Oaks Plaza!
Trending Article Related to Eye Doctors near Royal Oaks Plaza
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Eye Doctors near Royal Oaks Plaza
