Eye Emergencies in 33016
Looking for Eye Emergencies in 33016? Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Emergencies in 33016. That fact is that not all eye doctors in 33016 are created equal, for this reason you should do the same due diligence if looking for eye emergencies as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes! Don’t matter if you’re looking for Eye Emergencies in Keystone Islands North Miami or in Lauderdale-by-the-Sea give Miami Lakes Eye Care Center an opportunity to show you why we are the prefer eye clicnic in the area.
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Emergencies in 33016…Call us at (305) 456-7313
How Regularly Must You Have Eye Tests?
There are plenty answers in relation to knowing how many times you ought to get eye tests. In order to know what you ought to anticipate getting in the way of eye tests, we’re here to assist you. This is some information about how often you should get your eyes looked at from a eye specialist.
A great deal of eye doctor will explain that you must have an eye test at least one time annually. Some say that once or twice a year is much better, specifically if you have any problems that require the eyes to be looked at for stuff like damage done to them by the condition. Take your eye health seriously since if you don’t, they may become in worse shape. The more you wait around for an eye examination, the more likely you are to face issues you will not even imagine.
Now you have a concept of how often you should get eye exams. You should be sure you decide to go in one or more times each year or higher in case you have health problems that require more frequent visits. Find an eye specialist close to you and go visit them without delay if you haven’t gotten a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Eye Emergencies in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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