Eye Emergencies near Aventura
Searching for Eye Emergencies near Aventura? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Emergencies near Aventura. That fact is that not all eye doctors near Aventura are created equal, there for you should do the same research if searching for eye emergencies as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake! Whether you are looking for Eye Emergencies in Key Biscayne or in Tamarac give Miami Lakes Family Eye Care a call…
Be part of the family, come and experience why Lakes Eye Care Center is the top choice for Eye Emergencies near Aventura…
How Frequently Do You Need To Get Eye Examinations?
There are a variety of answers in relation to knowing how many times you need to get eye exams. If you wish to know what you must plan on getting in the way of eye examinations, we’re here to assist you. This is some information on how regularly you ought to get your eyes looked at from a eye specialist.
A great deal of professional will show you that you need an eye test at least once a year. Some claim that once or twice per year is better, particularly if you have any issues that require the eyes to be investigated for things such as damage done to them by the health issue. Take your eye wellbeing seriously because if you do not, they might get in worse condition. The longer you wait for an eye exam, the greater your chances are to face issues you might not even see coming.
Now you have a sense of how regularly you must get eye exams. You should be sure you decide to go in at least once per year or more for those who have medical conditions which need more frequent visits. Find an eye specialist near you and go visit them straight away if you have not gotten a eye exam in a while. And remember that Miami Lakes Eye Care is the top option if you are searching for Eye Emergencies near Aventura…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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