Eye Emergencies near Main Street Miami Lakes
Looking for Eye Emergencies near Main Street Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art service. In this day and age of fake reviews it is not as easy to know if you are comparing apples to pears when it comes to Eye Emergencies near Main Street Miami Lakes. That truth is that not all vision centers near Main Street Miami Lakes are created equal, that is why you should do the same research when searching for eye emergencies as if you was trying to hire an attorney, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Emergencies in Palm Springs North or in Coral Springs give Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in South Florida.
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Emergencies near Main Street Miami Lakes…
How Regularly Must You Have Eye Exams?
There are many responses in relation to knowing how frequently you need to get eye tests. If you would like know what you ought to plan on getting when it comes to eye examinations, we’re here to help you. The following is some information on how regularly you ought to get your eyes checked out from a professional.
Plenty of professional will explain that you must have an eye exam at least once per year. Some state that two times per year is much better, particularly if have any issues that require your eyesight to get checked out for stuff like damage done to them through your health issue. Take your eye wellbeing seriously because if you do not, they might get in worse shape. The more time you wait for an eye test, the greater your chances are to face troubles you will not even have considered.
You have an idea of how often you need to get eye examinations. You have to be sure you go in at least once a year or more if you have medical conditions which require more frequent visits. Locate an eye specialist in your area and go visit them immediately in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Eye Emergencies near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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