Eye Emergencies near Windmill Gate Shops
Searching for Eye Emergencies near Windmill Gate Shops? Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Eye Emergencies near Windmill Gate Shops. That truth is that not all eye doctors near Windmill Gate Shops are the same, there for you should do the same research if looking for eye emergencies as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes! If you are looking for Eye Emergencies in Richmond Heights or in Wynwood Miami give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye clicnic in the Hialeah – Miami Lakes area.
Become part of the fan base, come see why Miami Lakes Eye Care Center is the prefer option for Eye Emergencies near Windmill Gate Shops…
How Often Should You Get Eye Exams?
There are a lot of responses in terms of knowing how many times you should get eye tests. If you would like know what you must plan on getting when it comes to eye exams, we’re here to aid you. This is some information about how regularly you should get your eyes checked out from a professional.
Plenty of eye specialist will show you that you require an eye exam at least one time per year. Some say that a couple of times each year is way better, particularly if have problems that require your eyes to get investigated for things such as damage done to them through your disease. Take your eye well being seriously since if you don’t, they may end up getting in worse condition. The more you wait around for an eye test, the more likely you will be to face problems you may not even imagine.
Now you have a sense of how regularly you should get eye exams. You have to be sure you choose to go in one or more times a year or more for those who have health conditions that require more frequent visits. Find an optometrist near you and go see them straight away if you have not gotten a eye exam in a while. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Eye Emergencies near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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