Eye Emergency Near Me
In search of Eye Emergency Near Me? Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Eye Emergency Near Me. That fact is that not all vision centers Near Me are the same, for this reason you should do the same research when searching for eye emergency as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Eye Emergency in Miami or in Dania Beach give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye clicnic in Hialeah!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Emergency Near Me…Call us at (305) 456-7313
How Frequently Should You Get Eye Tests?
There are plenty answers when it comes to knowing how often you ought to get eye tests. If you want to know what you ought to plan on getting in the form of eye exams, we’re here to help you. Here is some information on how regularly you should get the eyes looked at from a professional.
Plenty of eye specialist will show you that you need an eye exam at least one time each year. Some state that a couple of times each year is preferable, especially if you have any conditions that require your eyesight to be looked at for such things as damage done to them through your disease. Take your eye wellbeing seriously because if you do not, they might get in worse shape. The more you wait for an eye exam, the greater your chances will be to face issues you may not even imagine.
Now you have a sense of how regularly you must get eye tests. You need to be sure you choose to go in at least once per year or even more in case you have health problems that need more frequent visits. Find an eye specialist in your town and go visit them straight away in the event you have not had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Eye Emergency Near Me…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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