Eye Emergency near Royal Oaks Plaza
In search of Eye Emergency near Royal Oaks Plaza? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction in services provided when it comes to Eye Emergency near Royal Oaks Plaza. That truth is that not all eye doctors near Royal Oaks Plaza are created equal, that is why you should do the same research when searching for eye emergency as if you was looking to contract an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eye Emergency in Pinewood or in Parkland give Dr. Maria Martin at Lakes Eye Care a try!
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Emergency near Royal Oaks Plaza…Call (305) 456-7313
How Frequently Must You Get Eye Exams?
There are many responses when it comes to knowing how often you must get eye examinations. If you would like know what you ought to consider getting in the way of eye exams, we’re here to help you. The following is some information on how regularly you need to get your eyes checked out from a eye doctor.
Lots of eye specialist will explain that you require an eye exam at least one time a year. Some say that two times per year is way better, especially if you have any problems that require your eyes to be checked out for things like damage done to them by your disease. Take your eye health seriously if you don’t, they can become in worse shape. The more you wait around for an eye examination, the greater your chances will be to face issues you may not even see coming.
Now you have a sense of how often you should get eye exams. You should be sure you decide to go in at least one time a year or maybe more when you have medical conditions which require more frequent visits. Find an eye doctor near you and go see them immediately in the event you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Eye Emergency near Royal Oaks Plaza…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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