Eye Emergency near Royal Oaks Plaza
In search of Eye Emergency near Royal Oaks Plaza? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction in services provided when it comes to Eye Emergency near Royal Oaks Plaza. That truth is that not all eye doctors near Royal Oaks Plaza are created equal, that is why you should do the same research when searching for eye emergency as if you was looking to contract an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eye Emergency in Pinewood or in Parkland give Dr. Maria Martin at Lakes Eye Care a try!
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Emergency near Royal Oaks Plaza…Call (305) 456-7313
How Frequently Must You Get Eye Exams?
There are many responses when it comes to knowing how often you must get eye examinations. If you would like know what you ought to consider getting in the way of eye exams, we’re here to help you. The following is some information on how regularly you need to get your eyes checked out from a eye doctor.
Lots of eye specialist will explain that you require an eye exam at least one time a year. Some say that two times per year is way better, especially if you have any problems that require your eyes to be checked out for things like damage done to them by your disease. Take your eye health seriously if you don’t, they can become in worse shape. The more you wait around for an eye examination, the greater your chances will be to face issues you may not even see coming.
Now you have a sense of how often you should get eye exams. You should be sure you decide to go in at least one time a year or maybe more when you have medical conditions which require more frequent visits. Find an eye doctor near you and go see them immediately in the event you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Eye Emergency near Royal Oaks Plaza…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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