Eye Exam in Miami
In search of Eye Exam in Miami? Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art service. In this day and age of fake news it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Exam in Miami. That fact is that not all vision centers in Miami are created equal, that is why you should do the same research if looking for eye exam as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake! Whether you are searching for Eye Exam in Palmetto Estates or in Woodbine give Lakes Eye Care an opportunity to show you why we are the best regarded vision center in the Hialeah – Miami Lakes area…
Become part of the fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Eye Exam in Miami…
How Often Must You Get Eye Exams?
There are many responses in relation to knowing how many times you must get eye tests. If you wish to know what you need to anticipate getting in the form of eye examinations, we’re here to aid you. The following is some information about how regularly you need to get your eyes examined by a professional.
A great deal of professional will show you that you need an eye exam at least one time per year. Some say that two times per year is preferable, particularly if have any problems that require your vision to get checked out for such things as damage done to them by the condition. Take your eye health seriously because if you do not, they might become in worse condition. The more time you wait around for an eye exam, the more likely you will be to face problems you will not even imagine.
You now have a sense of how often you should get eye exams. You need to be sure you are going in at least once each year or higher in case you have health problems which need more regular visits. Locate an eye specialist close to you and go see them right away if you haven’t had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Eye Exam in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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