Eye Exam in North Dade
In search of Eye Exam in North Dade? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Eye Exam in North Dade. That fact is that not all vision centers in North Dade are created equal, there for you should do the same research if looking for eye exam as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Exam in Aventura or in Western Hills Estates give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye doctor in the Hialeah – Miami Lakes area.
Be part of our fan base, come see why Lakes Eye Care Center is the prefer option for Eye Exam in North Dade…
How Regularly Do You Need To Get Eye Examinations?
There are plenty answers in terms of knowing how frequently you must get eye tests. In order to know what you must anticipate getting in the form of eye exams, we’re here to assist you. This is some information about how regularly you should get the eyes looked at from a eye doctor.
Lots of eye specialist can tell you that you require an eye test at least once a year. Some state that a couple of times per year is preferable, particularly if you have any conditions that require your vision to be checked out for stuff like damage done to them by the condition. Take your eye wellbeing seriously since if you do not, they might get in worse condition. The more you wait for an eye exam, the greater your chances are to face problems you might not even have considered.
You have a sense of how often you should get eye exams. You need to be sure you are going in at least one time each year or even more if you have health conditions which require more frequent visits. Find an eye specialist in your area and go visit them straight away if you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re in need Eye Exam in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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