Eye Exam in North Dade
In search of Eye Exam in North Dade? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Eye Exam in North Dade. That fact is that not all vision centers in North Dade are created equal, there for you should do the same research if looking for eye exam as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Exam in Aventura or in Western Hills Estates give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye doctor in the Hialeah – Miami Lakes area.
Be part of our fan base, come see why Lakes Eye Care Center is the prefer option for Eye Exam in North Dade…
How Regularly Do You Need To Get Eye Examinations?
There are plenty answers in terms of knowing how frequently you must get eye tests. In order to know what you must anticipate getting in the form of eye exams, we’re here to assist you. This is some information about how regularly you should get the eyes looked at from a eye doctor.
Lots of eye specialist can tell you that you require an eye test at least once a year. Some state that a couple of times per year is preferable, particularly if you have any conditions that require your vision to be checked out for stuff like damage done to them by the condition. Take your eye wellbeing seriously since if you do not, they might get in worse condition. The more you wait for an eye exam, the greater your chances are to face problems you might not even have considered.
You have a sense of how often you should get eye exams. You need to be sure you are going in at least one time each year or even more if you have health conditions which require more frequent visits. Find an eye specialist in your area and go visit them straight away if you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re in need Eye Exam in North Dade!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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