Eye Exam in West Miami
Searching for Eye Exam in West Miami? Miami Lakes Eye Care would like to extend you an invitation to check out at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Eye Exam in West Miami. That fact is that not all eye doctors in West Miami are created equal, that is why you should do the same due diligence if searching for eye exam as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever. Whether you are searching for Eye Exam in Key Biscayne or in Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call!
Be part of our family, come see why Lakes Family Eye Care Center is the prefer option for Eye Exam in West Miami…Call (305) 456-7313
How Often Should You Get Eye Tests?
There are many responses when it comes to knowing how frequently you need to get eye tests. If you want to know what you ought to intend on getting when it comes to eye examinations, we’re here to assist you. The following is some information about how often you must get your eyes looked at from a eye doctor.
Lots of eye doctor can tell you that you need an eye test at least one time per year. Some claim that a couple of times each year is much better, particularly if you have any problems that require your eyes to get looked at for things such as damage done to them through your condition. Take your eye health seriously since if you do not, they may become in worse shape. The more time you wait around for an eye exam, the greater your chances will be to face troubles you might not even imagine.
You now have a concept of how regularly you need to get eye examinations. You have to be sure you decide to go in at least one time per year or higher for those who have health problems which need more regular visits. Locate an eye specialist close to you and go visit them immediately if you haven’t gotten a eye exam for a while. And remember that Miami Lakes Eye Care is the top option if you are in need Eye Exam in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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