Eye Exam near Medley
Looking for Eye Exam near Medley? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Eye Exam near Medley. That truth is that not all vision centers near Medley are created equal, that is why you should do the same due diligence if searching for eye exam as if you was trying to contract a pediatrician, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Exam in Homestead or in Sunshine Acres give Lakes Family Eye Care a call.
Become part of our family, come see why Miami Lakes Eye Care is the prefer option for Eye Exam near Medley…
How Regularly Do You Need To Have Eye Tests?
There are a lot of answers in relation to knowing how often you need to get eye tests. If you want to know what you ought to intend on getting when it comes to eye tests, we’re here to assist you. Here is some information about how regularly you ought to get your eyesight looked at from a eye doctor.
A lot of eye specialist will tell you that you need an eye test at least once per year. Some say that a couple of times a year is much better, especially if you have any problems that require your eyes to get considered for things like damage done to them through your health issue. Take your eye well being seriously if you do not, they can get in worse condition. The more you wait for an eye exam, the more likely you will be to face problems you may not even have considered.
You have a concept of how regularly you must get eye examinations. You should be sure you choose to go in at least once annually or higher if you have health conditions which need more frequent visits. Locate an eye doctor close to you and go see them straight away if you haven’t had a eye test for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Eye Exam near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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