Eye Exam near Miami Gardens Dr
Searching for Eye Exam near Miami Gardens Dr? Miami Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art practice. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Eye Exam near Miami Gardens Dr. That fact is that not all eye doctors near Miami Gardens Dr are the same, for this reason you should do the same due diligence when looking for eye exam as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eye Exam in East Little Havana Miami or in Coral Ridge Isles Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a try…
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How Often Should You Have Eye Examinations?
There are a lot of responses with regards to knowing how frequently you need to get eye examinations. If you would like know what you should consider getting when it comes to eye exams, we’re here to aid you. This is some information about how regularly you need to get the eyes checked out by a professional.
Lots of eye specialist will explain you need an eye exam at least once each year. Some point out that two times per year is way better, particularly if you have any conditions that require your eyes to be looked at for stuff like damage done to them through your health issue. Take your eye wellbeing seriously if you don’t, they may get in worse shape. The more you wait for an eye test, the greater your chances are to face troubles you might not even have considered.
Now you have a concept of how often you ought to get eye tests. You ought to be sure you are going in at least one time per year or maybe more for those who have medical conditions which require more regular visits. Find an optometrist in your area and go visit them immediately in the event you have not had a eye exam for a while. And remember that Lakes Eye Care Center is the top option if you are searching for Eye Exam near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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