Eye Exam near Westland
In search of Eye Exam near Westland? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Exam near Westland. That truth is that not all optometrist near Westland are created equal, there for you should do the same research when searching for eye exam as if you was looking to contract a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are looking for Eye Exam in Bay Harbor Islands or in Oakridge Hollywood give Miami Lakes Eye Care a call…
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Exam near Westland…
How Regularly Should You Have Eye Exams?
There are a variety of answers in terms of knowing how frequently you need to get eye tests. In order to know what you need to anticipate getting when it comes to eye exams, we’re here to assist you. Here is some information about how regularly you need to get your eyesight looked at by a professional.
Lots of professional will tell you that you need an eye exam at least once each year. Some claim that a couple of times annually is much better, especially if you have problems that require your eyes to get investigated for things like damage done to them through your condition. Take your eye health seriously since if you don’t, they can end up getting in worse shape. The more time you wait around for an eye test, the greater your chances are to face problems you might not even imagine.
Now you have a solid idea of how regularly you should get eye tests. You should be sure you decide to go in at least once annually or more if you have health issues which need more regular visits. Find an eye specialist near you and go see them right away in the event you have not had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Eye Exam near Westland…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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